Low FODMAP Chunky Rice Krispie Treats

Name: Low FODMAP Chunky Rice Krispie Treats
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Cuisine: American
Ingredients: 3 cups (80 g) crisp rice cereal, (such as Kellogg’s Rice Krispies); ½ cup (83 g) raisins; 3/4 cup (200 g) natural creamy peanut butter; 1/3 cup (75 ml) maple syrup; 2 tablespoons refined coconut oil, (melted); 1/8 teaspoon salt; 1 teaspoon vanilla extract; 6- ounces (170 g) semisweet chocolate, (about 50% to 60% cacao mass, melted); ½ cup (72 g) chopped roasted peanuts; Maldon salt or kosher salt

Instructions

Prep:10minCook:2min

Our Low FODMAP Chunky Rice Krispie Treats are an ode to the Chunky candy bar, that combines chocolate, peanuts and raisins. Here I have combined these ingredients, in low FODMAP portions, with Rice Krispies, peanut butter, maple syrup and coconut oil and made a decadent snack! Sort of fancy, kind of homestyle at the same time, and easy to make!Low FODMAP Serving Size Info: Makes 16 bars; 1 bar per serving; 16 servings

Updated at: Wed, 08 Jan 2025 12:53:13 GMT