By theseasonedmom.com
Chicken Penne Casserole with Corn and Zucchini
Instructions
Prep:15minCook:20min
A creamy, healthy and delicious creamy chicken pasta casserole made with fresh zucchini and corn. A quick and easy weeknight dinner.
Updated at: Mon, 09 Dec 2024 07:51:56 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories242.9 kcal (12%)
Total Fat10.2 g (15%)
Carbs21.4 g (8%)
Sugars3.5 g (4%)
Protein17.5 g (35%)
Sodium807.6 mg (40%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
8 ounceswhole wheat penne pasta
cooked and drained, can substitute with regular penne pasta
1 tablespoonbutter
⅔ cupwhite whole wheat flour
can substitute with all-purpose flour
3 cupschicken broth
1 cup1% milk
1 teaspoonsalt
2 teaspoonsfresh thyme
minced, or 1/2 teaspoon dried thyme
9 ouncesdiced chicken
cooked
1zucchini
diced into very small pieces
2 earsfresh corn
kernels from, or you can substitute with frozen corn kernels
1 ½ cupsshredded mozzarella cheese
divided
¼ cupgrated parmesan cheese
Instructions
View on theseasonedmom.com
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Notes
7 liked
2 disliked
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