By budgetbytes.com
Slow Cooker Chicken Ropa Vieja
Instructions
Prep:15minCook:4h
Chicken slowly stewed with tomatoes, peppers, onions, and spices makes this Slow Cooker Chicken Ropa Vieja a versatile favorite.
Updated at: Mon, 09 Dec 2024 07:49:55 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories196 kcal (10%)
Total Fat11.6 g (17%)
Carbs8.2 g (3%)
Sugars5.2 g (6%)
Protein15.2 g (30%)
Sodium340.6 mg (17%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 lbchicken pieces
boneless skinless, $3.41
4cloves garlic
0.5 Tbsporegano
$0.15
1 tspcumin
⅛ tspred pepper flakes
$0.02
black pepper
freshly cracked
1yellow onion
medium
1green bell pepper
medium, $0.69
1red bell pepper
medium, $1.79
1 x 15 ozcan diced tomatoes
$0.75
3 Tbsptomato paste
$0.22
½ tspSalt
to taste, $0.02
Instructions
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