Samsung Food
Log in
Use App
…
Log in
Easy Broccoli & Cottage Cheese Casserole (a Healthier Alternative)
100%
1
mysouthernhealth.com
By mysouthernhealth.com

Easy Broccoli & Cottage Cheese Casserole (a Healthier Alternative)

Instructions
Updated at: Mon, 09 Dec 2024 07:52:40 GMT

Nutrition balance score

Good
Glycemic Index
25
Low
Glycemic Load
2
Low

Nutrition per serving

Calories189.3 kcal (9%)
Total Fat9.4 g (13%)
Carbs8 g (3%)
Sugars4.2 g (5%)
Protein17.7 g (35%)
Sodium425.8 mg (21%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

Nonstick cooking spray
nonstick cooking spray
2 cups water
2 cupswater
3 cups fresh broccoli florets
3 cupsfresh broccoli florets
16 ounces cottage cheese, 1 percent fat, no added salt
16 ouncescottage cheese
1 percent fat, no added salt
3⁄4 cup reduced-fat shredded cheddar cheese
¾ cupreduced-fat shredded cheddar cheese
1 cup diced yellow onion
1 cupyellow onion
diced
3 egg whites, plus one whole egg, beaten
3egg whites
3 egg whites, plus one whole egg, beaten
1whole egg
beaten
3 tablespoons grated Parmesan cheese
3 tablespoonsgrated parmesan cheese

Instructions

View on mysouthernhealth.com
↑Support creators by visiting their site 😊

You may also like

Squash Casserole
77%
Brittany Freeman
Squash Casserole
10 ingredients · 1h 15min
Impossibly Easy Vegetable Pie
100%
Betty Crocker
Betty Crocker
Impossibly Easy Vegetable Pie
9 ingredients · 20min
Old Fashioned Soul Food Baked Mac and Cheese
100%
theglamkitchen.com
theglamkitchen.com
Old Fashioned Soul Food Baked Mac and Cheese
12 ingredients
Buffalo Chicken Cauliflower Crust Pizza
100%
Tiff Riser
Buffalo Chicken Cauliflower Crust Pizza
9 ingredients · 1h
Vegan Cheezy Mac n Trees!
100%
Jenn Serra
Jenn Serra
Vegan Cheezy Mac n Trees!
14 ingredients · 1h 20min
BAKED MAC AND CHEESE RECIPE
100%
Food Blog
Food Blog
BAKED MAC AND CHEESE RECIPE
10 ingredients · 75h
BAKED MAC AND CHEESE RECIPE
dininwithjas.com
dininwithjas.com
BAKED MAC AND CHEESE RECIPE
10 ingredients · 1h 15min
Chicken and Pasta Casserole with Vegetables
100%
wholesomefarmhouserecipes.com
wholesomefarmhouserecipes.com
Chicken and Pasta Casserole with Vegetables
11 ingredients · 55min
MF Doom’s Villainous Mac & Cheeze (Arthur, 2005)
100%
Hilly and Jakester
Hilly and Jakester
MF Doom’s Villainous Mac & Cheeze (Arthur, 2005)
10 ingredients
Leftover Ham & Noodle Casserole
75%
thekitchenismyplayground.com
thekitchenismyplayground.com
Leftover Ham & Noodle Casserole
12 ingredients · 50min
Mac & Cheese
Nola Dennis
Mac & Cheese
10 ingredients · 45min
High Protein Gluten Free Mac and Cheese
thehelpfulgf.com
thehelpfulgf.com
High Protein Gluten Free Mac and Cheese
5 ingredients · 12min