By taste.com.au
Vegetarian harira
Instructions
Prep:15minCook:20min
Vegetarian harira is a warming and worldly hearty soup.
Updated at: Fri, 13 Dec 2024 21:46:46 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories231 kcal (12%)
Total Fat7.5 g (11%)
Carbs30.5 g (12%)
Sugars8.8 g (10%)
Protein10.3 g (21%)
Sodium554.7 mg (28%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
18.2 gmolive oil
1brown onion
medium, chopped
2garlic cloves
crushed
5 gmground cumin
1 tspcayenne pepper
0.63 gmground ginger
400gTomatoes
Finely Chopped
510 gmvegetable stock
400gcan chickpeas
drained, rinsed
400gcan brown lentils
drained, rinsed
1 tsplemon rind
finely grated
65.63 gmlemon juice
82.5mlfresh coriander leaves
finely chopped
pita bread
warmed, to serve
Instructions
View on taste.com.au
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