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BBC Good Food
By BBC Good Food

Orzo & chickpea soup

Instructions
Prep:20minCook:1h
Rustle up this healthy, low-fat, low-calorie soup with orzo, chickpeas, veg and a can of chopped tomatoes. Top with grated parmesan to serve
Updated at: Fri, 10 Jan 2025 12:19:16 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories167.6 kcal (8%)
Total Fat6.1 g (9%)
Carbs24.2 g (9%)
Sugars4.8 g (5%)
Protein5.9 g (12%)
Sodium607.6 mg (30%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

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