By BBC Good Food
Lentil salad with tahini dressing
Instructions
Prep:15minCook:20min
Pack four of your 5-a-day into each portion of this healthy lentil and sweet potato salad, which provides calcium, iron, folate, vitamin C and fibre.
Updated at: Sat, 14 Dec 2024 08:33:42 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
51
High
Nutrition per serving
Calories953.5 kcal (48%)
Total Fat19.9 g (28%)
Carbs142.9 g (55%)
Sugars21.7 g (24%)
Protein61.2 g (122%)
Sodium400.3 mg (20%)
Fiber64.4 g (230%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspcold-pressed rapeseed oil
320gsweet potatoes
cut into cubes
320gcarrots
large, cut into thin sticks
375gcourgettes
large, cut into chunks
2red onions
medium, halved and sliced
1 tspcumin seeds
2 Tbspginger
finely chopped
2 Tbsppumpkin seeds
2 x 390ggreen lentils
drained
2 tspvegetable bouillon powder
1lemon zested
mint
roughly chopped
parsley
roughly chopped
2 ½ Tbsptahini
1garlic clove
finely grated
2 x 120gbio yogurt
smoked paprika
to serve
Instructions
View on BBC Good Food
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