By BBC Good Food
Keralan chicken coconut ishtu
Instructions
Prep:20minCook:1h 20min
Anjum Anand adds green beans and spinach to this creamy chicken curry to make a flavourful one-pot meal - serve alongside rice, paratha, naan or rice noodles for a special supper. You can also make this keto-friendly by serving with cauliflower rice.
Updated at: Mon, 11 Nov 2024 15:50:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
7
Low
Nutrition per serving
Calories518.2 kcal (26%)
Total Fat42.9 g (61%)
Carbs19.8 g (8%)
Sugars4.8 g (5%)
Protein19 g (38%)
Sodium105 mg (5%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5 Tbspcoconut oil
or vegetable oil
5 c mcinnamon stick
2in
6green cardamom pods
4cloves
10black peppercorns
lightly crushed
1star anise
15curry leaves
1onion
medium, finely sliced
ginger
piece, peeled and finely chopped
6garlic cloves
finely chopped
2green chillies
2 tspfennel seeds
½ tspground turmeric
1 Tbspground coriander
600gchicken thighs
skinned
green beans
ends trimmed, halved if very long
400mlcan coconut milk
2 Tbspcoconut cream
1 tspvinegar
or to taste
baby spinach
blanched and water squeezed out
fresh coriander
to garnish
Instructions
View on BBC Good Food
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