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BBC Good Food
By BBC Good Food

Keralan chicken coconut ishtu

Instructions
Prep:20minCook:1h 20min
Anjum Anand adds green beans and spinach to this creamy chicken curry to make a flavourful one-pot meal - serve alongside rice, paratha, naan or rice noodles for a special supper. You can also make this keto-friendly by serving with cauliflower rice.
Updated at: Mon, 11 Nov 2024 15:50:30 GMT

Nutrition balance score

Unbalanced
Glycemic Index
35
Low
Glycemic Load
7
Low

Nutrition per serving

Calories518.2 kcal (26%)
Total Fat42.9 g (61%)
Carbs19.8 g (8%)
Sugars4.8 g (5%)
Protein19 g (38%)
Sodium105 mg (5%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

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