Quinoa & Chia Oatmeal Mix

Name: Quinoa & Chia Oatmeal Mix
Cook time: 10 min
Total time: 10 min
Ingredients: 2 cups old-fashioned rolled oats; 1 cup rolled wheat and/or barley flakes (see Tip); 1 cup quinoa; 1 cup dried fruit, such as raisins, cranberries and/or chopped apricots; ½ cup chia and/or hemp seeds; 1 teaspoon ground cinnamon; ¾ teaspoon salt

Instructions

Cook:10min

Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you're ready for a hot breakfast. One serving of the warm cereal contains six grams of fiber—almost a quarter of your daily quota.

Updated at: Mon, 27 Mar 2023 13:19:43 GMT