By minimalistbaker.com
1-Pan Tempeh Bolognese
Instructions
Prep:10minCook:20min
Hearty, saucy 1-pan tempeh bolognese! Easy to make, ready in just 30 minutes, and perfect for pasta, eggplant parmesan, lasagna, and more!
Updated at: Mon, 09 Dec 2024 06:38:08 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories335.7 kcal (17%)
Total Fat11.7 g (17%)
Carbs43.5 g (17%)
Sugars18.1 g (20%)
Protein18.6 g (37%)
Sodium679 mg (34%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
or sub twice as much water
¾ cuponion
finely diced, or shallot
1 cupshiitake mushrooms
or cremini, minced
8 ouncestempeh
finely chopped or grated on a box grater
3cloves garlic
minced
2 Tbspcoconut aminos
or 1 Tbsp tamari or balsamic vinegar
½ tspfennel seed
½ tspred pepper flake
adjust to preferred spice level
¼ cupdry red wine
1 x 28 ouncecan crushed tomatoes
3 Tbsptomato paste
1 Tbspfresh oregano
1 Tbspvegan parmesan cheese
plus more to taste
1 Tbspsweetener
such as maple syrup or coconut sugar
Water
as needed to thin
spaghetti squash
pasta
cooked
fresh basil
Instructions
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Notes
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