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By thecandidadiet.com
Mediterranean Buddha Bowl
Instructions
Prep:15minCook:15min
Updated at: Thu, 05 Aug 2021 03:12:39 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
26
High
Nutrition per serving
Calories814.3 kcal (41%)
Total Fat53.2 g (76%)
Carbs73.6 g (28%)
Sugars12.2 g (14%)
Protein25.1 g (50%)
Sodium1263.2 mg (63%)
Fiber19.1 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 tablespoonoil
olive or coconut
1zucchini
cut into 1/2 inch rounds, then quartered
¼ teaspoondried oregano
salt
to taste
pepper
to taste
1 cupquinoa
cooked
2 cupsgreens
like spinach or mixed greens
¼ cupred pepper
diced
¼ cupcucumber
julienned
¼ cupblack olives
packed in water
¼ cupcherry tomatoes
halved
parsley
Fresh minced, for garnish
¼ cuptahini
¼ cupwater
2 tablespoonsfresh lemon juice
2 pinchescumin powder
coriander powder
paprika powder
chili powder
garlic powder
salt
to taste
pepper
to taste
red pepper flakes
for garnish
Instructions
View on thecandidadiet.com
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