By fodmapeveryday.com
Decadent Chocolate Brownies
Instructions
Prep:10minCook:35min
These brownies work within a low FODMAP diet if you pay attention to the servings size.Low FODMAP Serving Size Info: Makes 40 brownies; serving size 1 brownie
Updated at: Wed, 11 Dec 2024 09:20:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
6
Low
Nutrition per serving
Calories145.5 kcal (7%)
Total Fat10.1 g (14%)
Carbs12.4 g (5%)
Sugars8.6 g (10%)
Protein1.7 g (3%)
Sodium56.7 mg (3%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
40 servings
½ cupall-purpose gluten free flour
plus 1 tablespoon, low fodmap, such as bob ' s red mill 1 to 1 gluten - free baking flour
1 ½ teaspoonsbaking powder
choose gluten-free if following a gluten-free diet
½ teaspoonsalt
1 cupunsalted butter
plus 1 tablespoon, at room temperature, cut into pieces
225gdark chocolate
finely chopped, preferably 50% to 60% cacao mass
85gunsweetened chocolate
finely chopped
1 cupsugar
plus 2 tablespoons
4eggs
large, at room temperature
1 tablespoonsvanilla extract
2 teaspoonsinstant coffee
or espresso powder
170gdark chocolate morsels
standard sized or mini, divided
⅔ cuppecan
lightly toasted, or walnut halves, finely chopped, optional
Instructions
View on fodmapeveryday.com
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