By healingtomato.com
Meatball Casserole (Vegetarian)
Instructions
Prep:2minCook:48min
A hearty, vegetarian meatball casserole made with plant-based meatballs and veggies is a fun, family dinner recipe. This cheesy-good, twice-baked meatball casserole is made without pasta, so you can eat a whole plate without feeling guilty!
Updated at: Mon, 09 Dec 2024 07:06:18 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories481 kcal (24%)
Total Fat28.7 g (41%)
Carbs33.1 g (13%)
Sugars13.9 g (15%)
Protein24.8 g (50%)
Sodium1741.2 mg (87%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
oil spray
9 piecesPlant-Based meatballs
3 ½ cupsmarinara sauce
split into 1/2 cup and 3 cups
1 Tbspcoconut oil
10 ozRiced Cauliflower
Blend
¼ cupBuffalo Style Dip
2cloves garlic
grated
¼ cupOlives
Organic
¼ cupUnsweetened Plant-Based Milk
2 Tbsproasted chickpeas
roughly crushed
6 ozpepper jack cheese shredded
grass-fed, organic
1 tsporegano
dried, for garnish, optional
½ tspbasil
dried, for garnish, optional
Instructions
View on healingtomato.com
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