By nationalfoods.org
National Dish of Liberia Dumboy
Dumboy is considered Liberia’s national dish. Cassava is one of the country’s main agricultural crops and it is used to make dumboy, although plan...ger
Updated at: Wed, 11 Dec 2024 08:52:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
15
Low
Glycemic Load
1
Low
Nutrition per serving
Calories227.1 kcal (11%)
Total Fat6.6 g (9%)
Carbs6.7 g (3%)
Sugars1.9 g (2%)
Protein33.3 g (67%)
Sodium1445.9 mg (72%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on nationalfoods.org
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