Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
20
High
Nutrition per serving
Calories321.2 kcal (16%)
Total Fat10.1 g (14%)
Carbs44.5 g (17%)
Sugars8.8 g (10%)
Protein12.8 g (26%)
Sodium809.2 mg (40%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 ozPasta
egg-free egg noodles, if you can find them Rotini also works really well
1 CChickpeas
canned, pulse a few times in a food processor, but do NOT puree
4 ozMushrooms
sliced and sauteed
1Onion
medium, diced and sauteed, half for the pasta and half for the sauce
0.5 Cfrozen Peas
optional
salt
to taste
pepper
to taste
1 TblOil
Coconut, Canola, etc
1 CVegetable Broth
0.5 CAlmond Creamer
or Coconut Milk, we love the So cious Dairy Free brand
2 TblNutritional Yeast
0.25 Cvegan Parmesan
such as, Parma
¼ tspsalt
¼ tsppepper
⅛ tspgarlic powder
0.13 CPanko Bread Crumbs
0.13 Cvegan Parmesan
such as, Parma
parsley
for garnish
Instructions
View on theveglife.com
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