By naturallieplantbased.com
Buffalo Tofu Wrap with Easy Vegan Ranch
Instructions
Prep:5minCook:30min
This flavorful buffalo tofu wrap is perfect for lunch or dinner with crisp buffalo tofu, crunchy romaine and carrots, and creamy avocado and ranch. Yum!
Updated at: Fri, 13 Dec 2024 22:11:36 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
19
High
Nutrition per serving
Calories472.7 kcal (24%)
Total Fat22.3 g (32%)
Carbs52 g (20%)
Sugars2.9 g (3%)
Protein19.6 g (39%)
Sodium1522.2 mg (76%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
16 ozextra firm tofu
drained and pressed
⅓ cupcornstarch
⅓ cupnon-dairy milk unsweetened
plain
¼ tspgarlic powder
¼ tspsalt
½ cupbuffalo sauce
2 cupsromaine
chopped
½ cupshredded vegan cheddar
such as
½ cupmatchstick carrots
1avocado
sliced
4tortillas
large, or gluten-free wraps
1 cupunsweetened almond milk yogurt plain
2 Tbsplemon juice
fresh if possible
1 Tbspvinegar
1 tspgarlic powder
½ tsponion powder
½ tspsalt
1 Tbspfresh dill
minced, or 1 tsp dried
1 Tbspfresh parsley
minced, or 1 tsp dried
Instructions
View on naturallieplantbased.com
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