Fall Nourish Bowl

Name: Fall Nourish Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Middle Eastern
Ingredients: 1 cup cooked wholemeal couscous; 2 cups baby spinach; 1 cup diced pumpkin; 1 cup diced cauliflower; 2 red onions, chopped in quarters; 1.5 cups chickpeas; 0.5 apple, diced; 2 tbsp pecans; 2 tbsp raisins; 1 tbsp olive oil; 1 tbsp ras el hanout or your favourite spice mix; 2 tbsp tahini; 0.5 cup lemon juice; 1 tsp agave syrup

6 steps

Prep:15minCook:30min

A simple yet hearty nourish bowl perfect for fall. It features roasted veggies, wholemeal couscous, and a tangy tahini dressing.

Updated at: Thu, 30 May 2024 20:55:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1027.8 kcal (51%)

Total Fat29.2 g (42%)

Carbs156.3 g (60%)

Sugars37.1 g (41%)

Protein42 g (84%)

Sodium206.1 mg (10%)

Fiber27.4 g (98%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupwholemeal couscous

cooked

2 cupsbaby spinach

1 cuppumpkin

1 ½ cupschickpeas

0.5apple

diced

2 Tbsppecans

2 Tbspraisins

1 Tbspolive oil

1 Tbspras el hanout

or your favourite spice mix

2 Tbsptahini

½ cuplemon juice

1 tspagave syrup

Instructions

Step 1

Preheat the oven to 180C (350F). Prepare an oven tray with baking paper.

Step 2

Add the diced pumpkin, cauliflower, red onion, chickpeas, olive oil and ras el hanout to the tray. Mix to coat the vegetables and chickpeas with the spices and olive oil.

Step 3

Cook in the oven for 20 minutes. Add the pecans 5 minutes before the end of the cooking time.

Step 4

While the vegetables are roasting, prepare your couscous according to the packet instructions.

Step 5

Prepare the dressing by adding the tahini, lemon juice and agave to a bowl or small food processor. Whisk together until well combined.

Step 6

To assemble the bowl, add the baby spinach, couscous, roasted vegetables, and diced apple. Top with the pecans and raisins. Drizzle over the tahini dressing.

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