By The Toasted Pine Nut
Spaghetti Squash Sausage Bake
13 steps
Prep:20minCook:1h 20min
You'll love this Spaghetti Squash Sausage Bake as these months get colder. It's a hearty and filling meal but packed with wholesome, gluten free ingredients.
Updated at: Mon, 09 Dec 2024 07:52:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Nutrition per serving
Calories2611.9 kcal (131%)
Total Fat194.9 g (278%)
Carbs90.8 g (35%)
Sugars35.8 g (40%)
Protein129.2 g (258%)
Sodium6843.7 mg (342%)
Fiber20.5 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat oven to 400F.
Step 2
Cut the ends off the spaghetti squash and cut in half lengthwise.
Step 3
Brush the insides with oil spaghetti squash and sprinkle with sea salt.
Step 4
Place the flat side down on a lined baking sheet and roast for 35 minutes.
Step 5
After the 35 minutes, flip the spaghetti squash so the flat side is up, and roast for an additional 10 minutes.
Step 6
Cook the sausage over medium-high heat until browned. Set aside.
Step 7
Combine eggs, milk, herbs, salt and pepper.
Step 8
Add the sausage, cheese, kale and spaghetti squash to the egg mixture. Mix to combine.
Step 9
Transfer to baking dish and top with cheese.
Step 10
Cover loosely with foil and bake for 30 minutes at 350F.
Step 11
Remove foil and bake for another 10 minutes at 450F.
Step 12
Broil on high and additional 2 minutes until top is golden brown.
Step 13
Let sit for 10 minutes before serving.
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