By connoisseurusveg.com
Yellow Split Pea Dal
Instructions
Prep:10minCook:1h
This flavorful and warming Afghan-inspired split pea dal is made with creamy yellow split peas simmered with ginger and spices. A comforting vegan meal that's easy enough for a weeknight!
Updated at: Fri, 06 Dec 2024 09:20:20 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories323.5 kcal (16%)
Total Fat5.9 g (8%)
Carbs53.8 g (21%)
Sugars4.4 g (5%)
Protein16.4 g (33%)
Sodium948.9 mg (47%)
Fiber24.3 g (87%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1onion
large, diced
3garlic cloves
minced
1 teaspoonginger
freshly grated
1 ½ teaspoonsground cumin
½ teaspoonground turmeric
1 ½ cupsdried yellow split peas
4 cupsvegetable broth
6whole cloves
1cinnamon stick
1 tablespoonlemon juice
1 teaspoonsambal oelek
or to taste
salt
to taste
pepper
to taste
Fresh cilantro leaves
for topping
basmati rice
Cooked, for serving
Instructions
View on connoisseurusveg.com
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