By veggieinspired.com
Lentil Rice Soup
Instructions
Prep:10minCook:50min
This protein and veggie packed soup is hearty and flavorful and sure to warm your belly and your soul. It's made with simple ingredients, most of which you probably already have in your pantry and fridge. A family favorite!
Updated at: Sun, 08 Dec 2024 06:35:06 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
22
High
Nutrition per serving
Calories327.9 kcal (16%)
Total Fat7.3 g (10%)
Carbs54.6 g (21%)
Sugars8.9 g (10%)
Protein13.6 g (27%)
Sodium1555.5 mg (78%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
or 1/4 cup water or broth
1yellow onion
peeled and diced
2garlic cloves
minced
1 teaspoondried thyme
½ teaspoonblack pepper
or to taste
3stalks celery
diced
3carrots
peeled and diced
1 cupdried green lentils
picked over and rinsed well
1 cupbrown rice
1 x 15 ouncescan diced tomatoes
1 tablespooncoconut aminos
or gluten free tamari
8 cupsvegetable broth
or water
1 teaspoonsalt
or to taste
1lemon
Juice of, to taste
¼ cupparsley
fresh, chopped
Instructions
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