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By funwithoutfodmaps.com
Low FODMAP Nasi Goreng
Instructions
Prep:10minCook:10min
Low FODMAP Nasi Goreng – my one-skillet FODMAP-friendly take on a popular Indonesian fried rice dish. It’s gluten-free, dairy-free and mostly plant-based with vegan swaps included.
Updated at: Sat, 12 Sep 2020 22:05:55 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories253.5 kcal (13%)
Total Fat7.7 g (11%)
Carbs41.1 g (16%)
Sugars4.9 g (5%)
Protein5 g (10%)
Sodium415.5 mg (21%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 cupsrice
leftover, cooked
2 Tbspreduced-sodium tamari sauce
1 Tbspgarlic-infused olive oil
1 Tbsptomato paste
1 Tbspbrown sugar
2 tspfish sauce
optional
1 tspsambal oelek
1 Tbspcooking oil
2carrots
medium, finely diced
1 cupChinese cabbage
thinly sliced, aka napa cabbage
4eggs
optional
Cucumber
for serving
lime wedges
for serving
green onions
Sliced, green parts only, for garnish
Red pepper flakes
optional garnish
Instructions
View on funwithoutfodmaps.com
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Notes
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Easy
Spicy
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