Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories206.5 kcal (10%)
Total Fat3.4 g (5%)
Carbs32.1 g (12%)
Sugars4.5 g (5%)
Protein12.6 g (25%)
Sodium420.8 mg (21%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
1 cupcarrot
cut in discs
½ cupred bell pepper
chopped
1 clovegarlic
medium - large
2 x 14 ounceschickpeas
cans, rinsed and drained
½ cupnutritional yeast
1 tablespoontomato paste
can substitute natural ketchup
1 teaspoonsea salt
1 teaspoonred wine vinegar
½ teaspoondijon mustard
freshly ground black pepper
optional
1 teaspoonfresh thyme
or rosemary leaves
1 cuprolled oats
Instructions
View on forksoverknives.com
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Notes
3 liked
0 disliked
Delicious
Moist
Easy
Kid-friendly
Crispy
