By BBC Good Food
Kidney bean curry
Instructions
Prep:5minCook:30min
A rescue recipe for when there's nothing in the fridge or when you fancy something cheap, this curry is delicious and filling. It's healthy and vegan-friendly, too.
Updated at: Sat, 14 Dec 2024 12:58:30 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories310.2 kcal (16%)
Total Fat10 g (14%)
Carbs45.1 g (17%)
Sugars12 g (13%)
Protein13.7 g (27%)
Sodium855.5 mg (43%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbspvegetable oil
1onion
finely chopped
2garlic cloves
finely chopped
ginger
thumb-sized piece, peeled and finely chopped
1 packcoriander stalks
small, finely chopped, leaves roughly shredded
1 tspground cumin
1 tspground paprika
2 tspgaram masala
400gcan chopped tomatoes
400gkidney beans in water
can
basmati rice
cooked, to serve
Instructions
View on BBC Good Food
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