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Cod with Garlicky Tomatoes and Potatoes

1/3

Cod with Garlicky Tomatoes and Potatoes

2/3

Cod with Garlicky Tomatoes and Potatoes

3/3

Cod with Garlicky Tomatoes and Potatoes

Prep:5min

Looking for an easy cod recipe? This Cod with Garlicky Tomatoes and Potatoes from Delish.com is the best!

Updated at: Fri, 13 Dec 2024 22:18:27 GMT

Nutrition balance score

Great

Glycemic Index

76

High

Glycemic Load

19

Moderate

Nutrition per serving

Calories339.3 kcal (17%)

Total Fat8.5 g (12%)

Carbs24.8 g (10%)

Sugars3.3 g (4%)

Protein33.2 g (66%)

Sodium768.9 mg (38%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspextra-virgin olive oil

3 clovesgarlic

smashed and peeled

1 lbbaby potatoes

about ), sliced into 1/4"-thick rounds

½ cdry white wine

such as pinot grigio

1 x 14 ozcan diced tomatoes

½ tspsmoked paprika

¾ tspkosher salt

¼ tspblack pepper

freshly ground, divided

¼ tspcrushed red pepper flakes

1.5 lbskinless cod fillet

¼ cfresh flat-leaf parsley

Instructions

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Notes

3 liked

1 disliked

Delicious

Go-to

Easy

One-dish

Under 30 minutes

Diana White· 11 months ago

I added half a finely chopped onion with the garlic. I sliced the baby potatoes very thinly. It was delicious.

Caroline zj· last year

The fish was cooked but the potatoes didn't cook well even after plus 40mins. In future I would make the sauce with the fish again but would cook the sliced potatoes in my air fryer as a side dish.

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