By thecookful.com
Poached Salmon Recipe
Instructions
Prep:15minCook:10min
Poached salmon—there’s a reason this preparation is such a classic. It’s easy, elegant, and really lets salmon shine.
Updated at: Wed, 11 Dec 2024 09:19:22 GMT
Nutrition balance score
Good
Glycemic Index
18
Low
Glycemic Load
1
Low
Nutrition per serving
Calories430 kcal (21%)
Total Fat23.6 g (34%)
Carbs2.9 g (1%)
Sugars1.5 g (2%)
Protein51.6 g (103%)
Sodium520.5 mg (26%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupscourt bouillon
or 1 cup vegetable broth and 1 cup water
4 x 5 ozsalmon fillets
about 3/4-inch thick, without skin
¾ cupsour cream
crème fraiche, or Greek-style plain yogurt
1 Tbspfresh chives
chopped, plus coarsely chopped chives for garnish
1 Tbspfresh dill
chopped, plus sprigs for garnish
1lemon
Zest plus 2 teaspoons lemon juice, plus more to taste
½ tsppepper
ideally white pepper, plus more to taste
½ tspsalt
plus more to taste
Instructions
View on thecookful.com
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