By lifemadesweeter.com
Broccoli Soup
Instructions
Prep:15minCook:30min
Updated at: Mon, 09 Dec 2024 06:50:42 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories198.5 kcal (10%)
Total Fat13.3 g (19%)
Carbs14.6 g (6%)
Sugars4.3 g (5%)
Protein7.9 g (16%)
Sodium669.1 mg (33%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsavocado oil
1yellow onion
small, diced
3garlic cloves
minced
2 cupscauliflower florets
4 cupsbroccoli florets
½ cupcarrots
grated, divided
fine sea salt
black pepper
to taste
4 cupsvegetable broth
divided, can sub with chicken broth if not vegan
½ cupraw cashews
soaked in hot water for at least 30 minutes and drained
1lemon
Juice from
3 Tbspnutritional yeast
½ teaspoondijon mustard
parsley
chopped
sunflower seeds
pumpkin seeds
vegan cheese
shredded, OR cheddar, leave out for whole30 / paleo
Instructions
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Notes
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Makes leftovers