By sidechef.com
Chicken Chop with Black Pepper Sauce
Instructions
Cook:2h 30min
Delicious grilled or pan-fried marinated chicken covered in a rich, bold black pepper sauce.
Updated at: Mon, 29 Aug 2022 11:48:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
4
Low
Nutrition per serving
Calories212.7 kcal (11%)
Total Fat9.6 g (14%)
Carbs8.6 g (3%)
Sugars5.8 g (6%)
Protein21.9 g (44%)
Sodium582.8 mg (29%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
marinade
to taste
4 pieceboneless skinless chicken thigh
2 teaspoonsoy sauce
3 teaspoonworcestershire sauce
1 tablespoonketchup
3 teaspoonbrown sugar
1 tablespoonbutter
2 teaspoonolive oil
0.5onion
2clove garlic
1 teaspoonsweet soy sauce
½ teaspoonground black pepper
¼ teaspoonsalt
1 teaspooncorn starch
3 tablespoonwater
Instructions
View on sidechef.com
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