Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
20
High
Nutrition per serving
Calories240.2 kcal (12%)
Total Fat7.2 g (10%)
Carbs44.6 g (17%)
Sugars25 g (28%)
Protein4 g (8%)
Sodium80 mg (4%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
½ cupplant milk
unsweetened, unflavored, such as almond, soy, cashew, or rice
1 tablespoonpure maple syrup
1 cupfresh spinach
1 ½ cupsfrozen blueberries
2bananas
peeled, sliced, and frozen
½ cupfresh blueberries
1kiwifruit
peeled and sliced
2 tablespoonstoasted walnuts
chopped
1 tablespoonbran flakes
1 tablespoonunsweetened coconut flakes
toasted
2 teaspoonschia seeds
Instructions
View on forksoverknives.com
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Notes
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Delicious
Easy
Fresh
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Sweet
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