By vegetariangastronomy.com
Cauliflower Tikka Masala
Instructions
Prep:10minCook:30min
Rich, creamy, flavorful, vegan, and healthy! This Cauliflower Tikka Masala recipe is made with whole, clean ingredients!
Updated at: Wed, 11 Dec 2024 09:16:13 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
4
Low
Nutrition per serving
Calories187.6 kcal (9%)
Total Fat14.3 g (20%)
Carbs14.4 g (6%)
Sugars5.4 g (6%)
Protein4.2 g (8%)
Sodium218.8 mg (11%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1cauliflower
medium, washed and cut into medium-small florets
1 ½ cupwhite onion
diced white onion
6 clovesgarlic
minced
0.5 inchginger
outer skin removed, finely grated
0.5green jalapeno
diced, more or less as needed for spice
0.5 teaspmustard seeds
1 Tbspcooking oil
cilantro
freshly chopped, for garnish
2 Tbspcashew cream
optional
3vine-ripe tomatoes
medium, halved
1red bell pepper
medium, stem and seeds removed
½ cupfresh cilantro
loosely packed
¾ cupfull-fat coconut milk
0.75 teaspgaram masala
0.5 teaspground corriander
0.25 teaspground turmeric
0.5 teaspground cinnamon
0.5 teaspsalt
add more if needed to taste
chili powder
as needed for spice, optional
½ cupunsalted cashews
raw, soaked for 2-3 hours
¼ cupwater
Instructions
View on vegetariangastronomy.com
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