By hostthetoast.com
Easy Chickpea Curry
Instructions
Prep:10minCook:30min
Updated at: Fri, 06 Dec 2024 09:44:46 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
19
High
Nutrition per serving
Calories372 kcal (19%)
Total Fat22 g (31%)
Carbs37.6 g (14%)
Sugars8 g (9%)
Protein10.7 g (21%)
Sodium562 mg (28%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsvegetable oil
or coconut oil
1onion
medium, sliced
3cloves garlic
minced
¼ teaspooncrushed red pepper flakes
1 tablespoonscurry powder
1 teaspooncumin
1 x 15 ouncecan crushed tomatoes
1 x 13.5 ouncecan coconut milk
2 x 15 ouncecans chickpeas
drained and rinsed
salt
to taste
pepper
to taste
fresh cilantro
Chopped
lime wedges
for garnish, optional
Naan bread
rice
to serve, optional
Instructions
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Notes
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Delicious
Easy
Makes leftovers
One-dish