By fodmapeveryday.com
Chocolate Granola
Instructions
Prep:5minCook:35min
This Chocolate Granola can be enjoyed while following the low FODMAP diet - just watch your amounts. The 1/4 cup amount is a starter suggestion; try it and see how you feel and proceed from there.Low FODMAP Serving Size Info: Makes about 5 cups (600 g); serving size 1/4 cup (30 g)
Updated at: Thu, 09 Jan 2025 12:07:23 GMT
Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories119.8 kcal (6%)
Total Fat5.2 g (7%)
Carbs16.7 g (6%)
Sugars4.2 g (5%)
Protein2.7 g (5%)
Sodium9 mg (0%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Instructions
View on fodmapeveryday.com
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Notes
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