By foodfaithfitness.com
Healthy BBQ Chicken Quinoa Casserole
Instructions
Prep:5minCook:3h
This Healthy BBQ Chicken Quinoa Casserole is made in the crock pot so it's SUPER quick and easy. Perfect for weeknights and the WHOLE family will love it!
Updated at: Wed, 16 Oct 2024 07:13:38 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
28
High
Nutrition per serving
Calories365.6 kcal (18%)
Total Fat7.3 g (10%)
Carbs59.6 g (23%)
Sugars19 g (21%)
Protein17.2 g (34%)
Sodium1276.9 mg (64%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ¼ cupchicken broth
1 CupQuinoa
uncooked
1 cupfrozen corn kernels
1 cupred bell pepper
chopped
1 CupHickory BBQ sauce
additional for drizzling, GF if needed
0.5 CupOnion
diced
2 tspFresh Garlic
minced
½ Tbspcumin powder
½ Tbspsmoked paprika
½ tspchili powder
½ tspHickory Liquid smoke
¼ tspsalt
pepper
0.5 PoundRaw Chicken breast
Cilantro
for garnish
green onion
for garnish
Cheddar cheese
for garnish, optional
Instructions
View on foodfaithfitness.com
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