Carrot, Orange and Thyme Soup | Slimming & Weight Watchers Friendly

Name: Carrot, Orange and Thyme Soup | Slimming & Weight Watchers Friendly
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: European, Mediterranean
Ingredients: 450 g carrots (peeled and finely chopped); 2 medium onions (peeled and finely chopped); 1 clove garlic (peeled and crushed); 1 vegetable stock pot; 1 litre boiling water; 2 tsp fresh thyme leaves (finely chopped); 200 ml fresh orange juice; low calorie cooking spray; salt and freshly ground black pepper, to taste