By fitmittenkitchen.com
Healthy Strawberry Muffins
Instructions
Prep:5minCook:20min
These healthy Strawberry Muffins are a jammy, juicy, delicately sweet treat made with whole grains and tender oats running throughout the batter. Warm from the oven in less than 30-minutes and full of fresh strawberry flavor.
Updated at: Mon, 16 Sep 2024 03:36:36 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories173.4 kcal (9%)
Total Fat7.6 g (11%)
Carbs22.8 g (9%)
Sugars9.2 g (10%)
Protein3.7 g (7%)
Sodium138.2 mg (7%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 ¼ cupswhole wheat pastry flour
¾ cupquick oats
plus more for topping
1 teaspoonbaking powder
½ teaspoonbaking soda
¼ teaspoonsalt
½ cuppure maple syrup
⅓ cuplight olive oil
or avocado, melted/cooled coconut oil
¼ cupnon-dairy milk
such as cashew, oat, soy, etc
2eggs
large
2 teaspoonvanilla extract
1 cupstrawberries
diced
Instructions
View on fitmittenkitchen.com
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