By eatingwell.com
Lemon Chicken Orzo Soup with Kale
Instructions
Prep:40min
This healthy, easy soup is loaded with vegetables, protein and fiber to keep you full and fueled. Serve this winter soup topped with a sprinkle of Parmesan cheese, and a side of garlic toast.
Updated at: Sat, 14 Dec 2024 12:54:09 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories256.4 kcal (13%)
Total Fat9.4 g (13%)
Carbs19.2 g (7%)
Sugars4.7 g (5%)
Protein24.4 g (49%)
Sodium673.2 mg (34%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsextra-virgin olive oil
divided
1 poundboneless skinless chicken breasts
trimmed and cut into 1-inch pieces
1 teaspoondried oregano
or thyme, divided
1 ¼ teaspoonssalt
divided
¾ teaspoonground pepper
divided
2 cupsonions
chopped
1 cupcarrots
chopped
1 cupcelery
chopped
2cloves garlic
minced
1bay leaf
4 cupsunsalted chicken broth
⅔ cuporzo pasta
preferably whole-wheat
4 cupskale
chopped
1lemon
zested and juiced
Instructions
View on eatingwell.com
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