Samsung Food
Log in
Use App
…
Log in
Mediterranean Tuna Salad
90%
4
budgetbytes.com
By budgetbytes.com

Mediterranean Tuna Salad

Instructions
Prep:20min
This simple, fresh, and filling Mediterranean Tuna Salad makes an easy protein-packed make-ahead lunch for your workweek.
Updated at: Mon, 09 Dec 2024 07:03:59 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
7
Low

Nutrition per serving

Calories239.6 kcal (12%)
Total Fat12.3 g (18%)
Carbs16.1 g (6%)
Sugars3.5 g (4%)
Protein17.1 g (34%)
Sodium596 mg (30%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1/4 cup olive oil ($0.52)
¼ cupolive oil
2 Tbsp red wine vinegar ($0.20)
2 Tbspred wine vinegar
1 Tbsp lemon juice ($0.06)
1 Tbsplemon juice
1 tsp dried oregano ($0.10)
1 tspdried oregano
1/2 tsp salt ($0.02)
½ tspsalt
1/4 tsp freshly cracked black pepper ($0.02)
¼ tspblack pepper
freshly cracked
1 English cucumber* ($1.29)
1english cucumber
1 pint grape tomatoes* ($1.49)
1 pintgrape tomatoes
1/2 red onion ($0.16)
0.5red onion
1/4 bunch fresh parsley, chopped (about ½ cup) ($0.35)
½ cupfresh parsley
chopped
1 15oz. can cannellini beans ($0.69)
1 x 15 ozcan cannellini beans
1 12oz. can chunk light tuna ($1.89)
1 x 12 ozcan chunk light tuna
2 oz. feta ($1.10)
2 ozfeta

Instructions

View on budgetbytes.com
↑Support creators by visiting their site 😊

You may also like

Mediterranean Tuna Salad
85%
acouplecooks.com
acouplecooks.com
Mediterranean Tuna Salad
10 ingredients · 10min
Mediterranean Tuna Salad with a Zesty Dijon Mustard Vinaigrette
100%
themediterraneandish.com
themediterraneandish.com
Mediterranean Tuna Salad with a Zesty Dijon Mustard Vinaigrette
18 ingredients · 15min
Spicy Sriracha Tuna Wraps
93%
gimmedelicious.com
gimmedelicious.com
Spicy Sriracha Tuna Wraps
9 ingredients
Easy Tuna Salad
100%
Mtina
Mtina
Easy Tuna Salad
11 ingredients · 10min
Mediterranean Tuna Lettuce Wraps
93%
What's Cooking?
What's Cooking?
Mediterranean Tuna Lettuce Wraps
8 ingredients · 10min
15-Minute Mediterranean Chickpea Salad (Meal-Prep Friendly)
95%
jessicainthekitchen.com
jessicainthekitchen.com
15-Minute Mediterranean Chickpea Salad (Meal-Prep Friendly)
12 ingredients · 15min
Italian Tuna Salad
giadzy.com
giadzy.com
Italian Tuna Salad
12 ingredients · 15min
Easy and Delicious Tuna Salad
100%
Mtina
Mtina
Easy and Delicious Tuna Salad
15 ingredients · 15min
White Bean Salad with Lemon (and Tuna)
100%
beautifulideas-bergblog.blogspot.com
White Bean Salad with Lemon (and Tuna)
13 ingredients
5-Minute Mediterranean Bowl – Healthy Lunch Meal Prep Recipe
95%
beautybites.org
beautybites.org
5-Minute Mediterranean Bowl – Healthy Lunch Meal Prep Recipe
11 ingredients · 5min
Cowboy Caviar
92%
spendwithpennies.com
spendwithpennies.com
Cowboy Caviar
17 ingredients · 20min
Palmetto Tuna Salad
Franco Namani
Franco Namani
Palmetto Tuna Salad
13 ingredients · 20min