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Baked Berry Protein Oatmeal
75%
3
runningonrealfood.com
By runningonrealfood.com

Baked Berry Protein Oatmeal

Instructions
Prep:5minCook:30min
Yummy baked berry oatmeal bars made with vegan protein for a tasty breakfast or snack that's easy to make and tastes like vanilla cake!
Updated at: Fri, 26 Jul 2024 13:46:57 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories172.6 kcal (9%)
Total Fat4.2 g (6%)
Carbs25.8 g (10%)
Sugars3.5 g (4%)
Protein8.6 g (17%)
Sodium92.2 mg (5%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 medium-sized (120 g) ripe banana
120gbanana
medium-sized, ripe
1.5 cups (375 mL) unsweetened plant-based milk
1 ½ cupsunsweetened plant-based milk
1 tsp pure vanilla extract, optional
1 tsppure vanilla extract
optional
2 cups (200 g) rolled or large flake oats
200grolled oats
or large flake
2 servings (60 g) vanilla pea protein-based protein powder (Vega, NuZest, Orgain, etc.)
60gvanilla pea protein powder
nuzest, orgain
1 tbsp (7 g) ground flaxseed
7gground flaxseed
1/2 cinnamon, optional
0.5cinnamon
optional
1/2 tsp salt, optional
½ tspsalt
optional
1.5 cups (160 g) fresh or frozen mixed berries or berry of choice
160gmixed berries
fresh, or frozen, or berry of choice

Instructions

View on runningonrealfood.com
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