By Taste it with Tia
Almond Flour Banana Muffins
6 steps
Prep:10minCook:25min
These almond flour banana muffins are a great gluten-free option and provide some healthy fats!
Updated at: Mon, 09 Dec 2024 05:35:59 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
9
Low
Nutrition per serving
Calories188.8 kcal (9%)
Total Fat11.6 g (17%)
Carbs18.5 g (7%)
Sugars12.9 g (14%)
Protein5.2 g (10%)
Sodium101.4 mg (5%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat the oven to 350 degrees Fahrenheit.
Step 2
In a large mixing bowl, mash the bananas. Add maple syrup, egg and vanilla extract. Mix until combined.
Step 3
Add almond flour, baking powder and salt. Mix until combined.
Step 4
Fold in chocolate chips.
Step 5
Line a muffin pan with muffin liners. Distribute batter evenly among the spots.
Step 6
Bake for 20-25 minutes or until toothpick comes out clean. Let cool and enjoy!
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