By perrysplate.com
Oven Baked Fish with Pesto
Instructions
Prep:15minCook:20min
I love the pop of flavor pesto adds to a tender fish fillet! You can absolutely use store-bought pesto, but if you're looking for a cheese-less version, I include it in the recipe.
Updated at: Wed, 11 Dec 2024 09:52:05 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
1
Low
Nutrition per serving
Calories474.8 kcal (24%)
Total Fat37.7 g (54%)
Carbs4.4 g (2%)
Sugars0.4 g (0%)
Protein32 g (64%)
Sodium573.2 mg (29%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 6 ouncescod fillets
3 tablespoonsavocado oil
0.5Juice from lemon
large
2garlic cloves
large, smashed
½ teaspoonsea salt
3 pinchesblack pepper
generous
lemon wedges
Additional, for serving
2 cupsfresh basil leaves
packed
⅓ cuppine nuts
1zest from lemon
large
0.5Juice from lemon
large
0.5garlic clove
smashed
½ teaspoonsalt
¼ teaspoonblack pepper
⅓ cupolive oil
Instructions
View on perrysplate.com
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