By BBC Good Food
Curried chicken pie
Instructions
Prep:20minCook:25min
Who says healthy can’t be hearty? You’ll feel satisfied and nourished with this low-calorie, simple-to-make chicken pie.
Updated at: Fri, 13 Dec 2024 22:18:24 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
10
Low
Nutrition per serving
Calories392 kcal (20%)
Total Fat22.8 g (33%)
Carbs21.5 g (8%)
Sugars2.8 g (3%)
Protein25.1 g (50%)
Sodium366.6 mg (18%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbsprapeseed oil
cold pressed
500gchicken breasts
cut into chunks
4spring onions
sliced
3garlic cloves
grated
ginger
thumb-sized, grated
1 Tbspcurry powder
1 headbroccoli
cut into florets, top of stalk thinly sliced
1 tspsoy sauce
250mllow-fat coconut milk
plus a splash
250mlchicken stock
1 heaped tspcornflour
mixed with 1 tbsp hot water
4 handfulskale
4 sheetsfilo pastry
½ Tbspnigella seeds
Instructions
View on BBC Good Food
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