Pineapple Mango Smoothie

Name: Pineapple Mango Smoothie
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup frozen pineapple; 1 cup frozen mango; 1 cup orange juice; 3 tbsp hemp hearts; 1 scoop whey protein powder (unflavored)

1 step

Prep:10min

This smoothie is fruity and refreshing, great for a hot day.

Updated at: Mon, 09 Dec 2024 07:30:16 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories352.4 kcal (18%)

Total Fat8.8 g (13%)

Carbs56.7 g (22%)

Sugars48.8 g (54%)

Protein16.8 g (34%)

Sodium63 mg (3%)

Fiber3.5 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupfrozen pineapple

1 cupfrozen mango

1 cuporange juice

3 Tbsphemp hearts

1 scoopwhey protein powder

unflavored

Instructions

Step 1

Combine all ingredients in a blender and blend until smooth. Enjoy!

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