By mommyshomecooking.com
Healthy Easy Lentil Patties
Instructions
Prep:5minCook:30min
These eggless lentil patties are healthy, easy to make, and delicious! Perfect when you only have 15 minutes to cook, but still want a hearty and satisfying meal.
Updated at: Wed, 11 Dec 2024 09:39:59 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
9
Low
Nutrition per serving
Calories195.7 kcal (10%)
Total Fat9.7 g (14%)
Carbs21.4 g (8%)
Sugars1.6 g (2%)
Protein7.3 g (15%)
Sodium200.9 mg (10%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cupdry lentils
2 ¼ cupwater
½ cupbreadcrumbs
or panko
½ cuponion
finely chopped
½ cupcilantro leaves
finely chopped
1 teaspoongarlic powder
1 teaspooncumin
½ teaspoonpaprika
⅛ teaspooncayenne pepper
or black peper if you dont want the heat
salt
to taste
1flax egg
or 1 egg if you are not egg-restricted
2 tablespoonsolive oil
greek yogurt
sauce, for serving, optional
1 tablespoongolden flaxseed meal
3 tablespoonswater
Instructions
View on mommyshomecooking.com
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