By panningtheglobe.com
Slow Cooker Ropa Vieja: Old Clothes
Instructions
Prep:15minCook:6h
This delicious stew of tender shredded beef, bell peppers, tomatoes, olives and spices is Cuba's national dish and it's perfect for the slow cooker. Serve it with rice, black beans and/or fried plantains.
Updated at: Sat, 18 Mar 2023 15:04:52 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
7
Low
Nutrition per serving
Calories402.8 kcal (20%)
Total Fat17.6 g (25%)
Carbs21.8 g (8%)
Sugars10.3 g (11%)
Protein36.6 g (73%)
Sodium590 mg (29%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespooncanola oil
2 poundsLondon broil
or boneless chuck roast, flank steak or brisket also work well
kosher salt
freshly ground black pepper
1carrot
scraped and sliced in half lengthwise
1Cubanelle pepper
or green bell pepper, seeded and thinly sliced
1red bell pepper
seeded and thinly sliced
1yellow onion
medium, peeled, halved and thinly sliced
1 headgarlic
cloves peeled and roughly chopped
½ cupdry white wine
Vermouth works well
2 cupscanned tomato puree
good quality, such as, organic
1 x 6 ouncecan tomato paste
1 cuplow-salt chicken broth
1 teaspoonground cumin
1 teaspoondried oregano
1bay leaf
½ cupgreen olives
sliced
1 tablespoonwhite vinegar
½ cupfresh cilantro leaves
chopped
1lime
or two, cut into wedges
Instructions
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