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panningtheglobe.com
By panningtheglobe.com

Slow Cooker Ropa Vieja: Old Clothes

Instructions
Prep:15minCook:6h
This delicious stew of tender shredded beef, bell peppers, tomatoes, olives and spices is Cuba's national dish and it's perfect for the slow cooker. Serve it with rice, black beans and/or fried plantains.
Updated at: Sat, 18 Mar 2023 15:04:52 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
7
Low

Nutrition per serving

Calories402.8 kcal (20%)
Total Fat17.6 g (25%)
Carbs21.8 g (8%)
Sugars10.3 g (11%)
Protein36.6 g (73%)
Sodium590 mg (29%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

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