By SkinnyMs
Skinny White Chicken Enchiladas
Instructions
Prep:10minCook:35min
Flavorful chicken wrapped in whole grain tortillas and smothered in a creamy but healthy sauce that you'll adore!
Updated at: Wed, 11 Dec 2024 09:19:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories323.7 kcal (16%)
Total Fat16.9 g (24%)
Carbs23.5 g (9%)
Sugars0.5 g (1%)
Protein18.3 g (37%)
Sodium837.3 mg (42%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupschicken breast
shredded, cooked
1 teaspooncumin
divided
1 teaspoonchili powder
½ cupsalsa
no sugar added, optional verde sauce
1 ½ cupsMexican style cheese reduced-fat shredded
2 tablespoonsbutter
2 tablespoonsflour
2 cupschicken broth
fat-free
4 ouncesdiced green chiles can
8 ouncessour cream
container, reduced-fat
½ teaspoonsea salt
½ teaspoonblack pepper
8whole wheat flour tortillas 6-inch
optional corn tortillas
¼ cupcilantro
finely chopped
Instructions
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