By mysweetmess.com
Butternut Squash and Apple Soup
Instructions
Prep:15minCook:55min
This one pot butternut squash and apple soup is filled with the warm flavours of fall. Cozy and delicious, it also happens to be vegan and gluten free.
Updated at: Mon, 09 Dec 2024 07:02:18 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories171.4 kcal (9%)
Total Fat5.2 g (7%)
Carbs31.3 g (12%)
Sugars16.7 g (19%)
Protein1.9 g (4%)
Sodium479 mg (24%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspextra virgin olive oil
4garlic cloves
sliced
1 inchfresh ginger
piece, sliced
2 lbsbutternut squash
peeled, seeded and cubed
4apples
peeled, cored and cubed
½ cupyellow onion
small, diced
4 cupsvegetable broth
you can use homemade or store-bought, and chicken stock works fine as well
1 tspcumin
½ tspcoriander
½ tspturmeric
¼ tspcinnamon
¼ tspwhite pepper
Instructions
View on mysweetmess.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
One-dish
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