By theconscientiouseater.com
How to Meal Prep 5 Amazing Overnight Oat Jars
Instructions
Prep:20min
No matter how busy your are, you can enjoy healthy, delicious breakfast all week long with these 5 Make Ahead Overnight Oats Jars!
Updated at: Sat, 14 Dec 2024 12:54:37 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories206 kcal (10%)
Total Fat8.7 g (12%)
Carbs29.8 g (11%)
Sugars14.9 g (17%)
Protein4.3 g (9%)
Sodium80.6 mg (4%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
½ cuprolled oats
1 tablespoonchia seeds
salt
¾ cupnon-dairy milk
2 tablespoonsdesiccated coconut
or coconut cream
0.5mango
cut into small pieces, or puréed
cinnamon
ground ginger
2 teaspoonsmaple syrup
0.5zest of lemon
2 teaspoonsmaple syrup
fresh blueberries
or frozen
1 ½ tablespoonsstrawberry jam
1 tablespoonpeanut butter
Day of topping
1 tablespooncocoa powder
2 teaspoonsliquid sweetener
1 tablespooncacao nibs
or mini chocolate chips
0.5apple
grated
walnuts
Day of topping, chopped
Instructions
View on theconscientiouseater.com
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Notes
2 liked
1 disliked
Bland
Crispy
Delicious
Dry
Easy
