By smittenkitchen.com
Chickpea and Kale Shakshuka
Instructions
Cook:45min
Updated at: Mon, 09 Dec 2024 07:06:56 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
22
High
Nutrition per serving
Calories450.4 kcal (23%)
Total Fat21 g (30%)
Carbs44.8 g (17%)
Sugars12.1 g (13%)
Protein24.1 g (48%)
Sodium1323.1 mg (66%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
olive oil
1yellow onion
medium, finely chopped
2garlic cloves
finely minced
1 teaspoonground cumin
1 teaspoonground coriander
0.5jalapeño pepper
de-seeded and finely chopped
kosher salt
black pepper
2 x 15 ouncecans cooked chickpeas
drained and rinsed
15 ouncecan crushed tomatoes
½ cupvegetable broth
or stock
4 ounceskale
stems removed, I use a package from the salad greens section
1 cupfeta
crumbled
4eggs
large, shown with 6
1 tablespoonza’atar
mint leaves
chopped
pita wedges
Toasted, to serve, optional
plain Greek yogurt
to serve, optional
Instructions
View on smittenkitchen.com
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Notes
13 liked
1 disliked
Easy
Delicious
Go-to
Makes leftovers
Under 30 minutes
Subbed half of the onion for garlic scapes and doubled the jalapeño for a little extra bite 🔥
1 Likes