By plantbasedrdblog.com
Easy Chickpea Tomato Stew
Instructions
Prep:5minCook:20min
This chickpea tomato stew requires minimal chopping, but manages to be bold in flavor thanks to good quality tomatoes, paprika and basil.
Updated at: Mon, 09 Dec 2024 07:49:45 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories253.6 kcal (13%)
Total Fat8.4 g (12%)
Carbs35.8 g (14%)
Sugars8.9 g (10%)
Protein11.3 g (23%)
Sodium386.7 mg (19%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5onion
medium, diced
4cloves garlic
minced
1 tspsmoked paprika
2 tspitalian seasoning
½ tspfennel seeds
1 x 15 ozcan chickpeas
rinsed and drained
1jalapeno
sliced
1sweet potato
medium, peeled and cubed
1 x 15 ozcan of san marzano whole peeled tomatoes
1 Tbspnutritional yeast
2 heaping tbsptahini
1 cupwater
2 cupsbaby spinach
4 leavesfresh basil
sliced thinly
Instructions
View on plantbasedrdblog.com
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