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cdkitchen.com
By cdkitchen.com

Pecan-Crusted Grouper

Instructions
Cook:15min
Deliciously flakey grouper with a crispy, toasty pecan crust. A quick pan fry before oven-baking is the secret to these fantastic fillets. A little lemon and parsley and you'll be in seafood heaven.
Updated at: Mon, 09 Dec 2024 07:07:15 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories627.9 kcal (31%)
Total Fat48.1 g (69%)
Carbs21.7 g (8%)
Sugars2 g (2%)
Protein29.9 g (60%)
Sodium396.5 mg (20%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

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