Samsung Food
Log in
Use App
…
Log in
Layered Chia Pudding Parfaits
Leave a note
nourishedbynic.com
By nourishedbynic.com

Layered Chia Pudding Parfaits

Instructions
Prep:10min
Updated at: Sun, 12 Jan 2025 09:55:50 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories280.4 kcal (14%)
Total Fat11.3 g (16%)
Carbs35.8 g (14%)
Sugars18.5 g (21%)
Protein13.4 g (27%)
Sodium118 mg (6%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1/4 cup cocoa powder
¼ cupcocoa powder
3 tbsp maple syrup
3 Tbspmaple syrup
1/2 tsp cinnamon
½ tspcinnamon
1 pinch salt
1 pinchsalt
1/2 cup chia seeds
½ cupchia seeds
1.5 cups milk
1 ½ cupsmilk
1 tsp vanilla extract
1 tspvanilla extract
1 cup yogurt of choice (I used Greek yogurt)
1 cupyogurt
I used Greek yogurt
1 cup fruit of choice (chopped or diced into small pieces)
1 cupfruit
chopped or diced into small pieces

Instructions

View on nourishedbynic.com
↑Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!

You may also like

Vegan Dirt Pudding
100%
lentillovingfamily.com
lentillovingfamily.com
Vegan Dirt Pudding
10 ingredients · 10min
Protein Chia Seed Cereal
100%
skinnytaste.com
skinnytaste.com
Protein Chia Seed Cereal
4 ingredients · 2min
Blended Chocolate Chia Protein Mousse Pudding
100%
avocadoskillet.com
avocadoskillet.com
Blended Chocolate Chia Protein Mousse Pudding
6 ingredients · 1h 5min
Chocolate Brownie Protein Overnight Oats
75%
Kaitlyn Musial
Kaitlyn Musial
Chocolate Brownie Protein Overnight Oats
6 ingredients
Raspberry Chia Pudding
50%
Chloe Wheatland
Chloe Wheatland
Raspberry Chia Pudding
8 ingredients · 4h 5min
Cookies and Cream Overnight Oats
100%
jordosworld.com
jordosworld.com
Cookies and Cream Overnight Oats
13 ingredients · 4h 5min
Tropical Overnight Oats
wanderzestblog.com
wanderzestblog.com
Tropical Overnight Oats
7 ingredients · 10min
Baby Blueberry Muffins
66%
healthylittlefoodies.com
healthylittlefoodies.com
Baby Blueberry Muffins
9 ingredients · 25min
High-Protein Chocolate Chia Pudding with Strawberry Shaved Ice
100%
plantbaes
plantbaes
High-Protein Chocolate Chia Pudding with Strawberry Shaved Ice
6 ingredients · 10min
Easy No-Bake Granola Bars
91%
cookieandkate.com
cookieandkate.com
Easy No-Bake Granola Bars
7 ingredients · 20min
Protein Acai Bowls
Cookingkatielady
Cookingkatielady
Protein Acai Bowls
12 ingredients
Creamy Keto Chia Pudding
fitasamamabear.com
fitasamamabear.com
Creamy Keto Chia Pudding
6 ingredients · 5min